Who We Are

AbGoals is brought to you by a dedicated group of trainers, athletes and health professionals.

We’re not about pushing products, and we’re not personalities with an Instagram account we want you to follow – we’re simply about information and inspiration.

Regularly updated with fresh content, AbGoals is your one stop resource for information on abs: how to get them, how to keep them, fact and fiction about them and heathy eating.


Avatar Zack January 9, 2020

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Avatar Lana August 19, 2019

Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

Avatar Tahir January 4, 2020

What Body Fat Percentage Do You Need for Abs?

Also known as your body mass index (BMI) or body fat percentage, this number helps to shed light into your ...

Avatar Sean December 19, 2019

Frank “Cannonball” Richards: A Circus Act with Serious Bodily Damage?

We’ve all seen that iconic image of the guy with the funny goggles on his face standing his ground as ...