Who We Are

AbGoals is brought to you by a dedicated group of trainers, athletes and health professionals.

We’re not about pushing products, and we’re not personalities with an Instagram account we want you to follow – we’re simply about information and inspiration.

Regularly updated with fresh content, AbGoals is your one stop resource for information on abs: how to get them, how to keep them, fact and fiction about them and heathy eating.


Avatar Zack September 16, 2019

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Avatar Lana August 19, 2019

Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

Avatar Tahir September 18, 2019

Skinny Fat: Fighting Half the Battle

Skinny fat: The term is an oxymoron. After all, how is it possible to be both skinny and fat? Skinny ...

Avatar Imogen November 21, 2018

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...