Fact or Fiction

List of abdominal myths proven or debunked as contributed by our dedicated team of fitness trainers, athletes and health professionals.

ZackJanuary 9, 2020

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

SeanDecember 19, 2019

Frank “Cannonball” Richards: A Circus Act with Serious Bodily Damage?

We’ve all seen that iconic image of the guy with the funny goggles on his face standing his ground as ...

SeanDecember 4, 2019

Who Coined the Term “Six-Pack Abs?”

The term “six-pack abs” has become so ingrained in our everyday vocabulary that most of us never stop to think ...

ImogenNovember 21, 2018

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...

SeanNovember 14, 2018

Electrical Stimulation Abdominal Belts – Can They Help You Get a Six Pack

Skeletal muscle is one of the most adaptable tissues of the human body. As we apply stress, the physiological makeup ...

SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

TahirOctober 13, 2018

Does Punching Abs Make Them Stronger?

In a bid to get stronger, leaner abs people do all sorts of things. Some do rigorous exercises on a ...

RebeccaSeptember 29, 2018

Does success in the bedroom start in the gym?

Blondes might have more fun, but fit people have better sex. Those 6-pack abs aren’t just easy on the eyes ...

ZackSeptember 29, 2018

12 Celebrity 6-Packs

Who has the best abs – a sporting sensation, a reality TV star or a runway glamazon? We’ve searched the ...

LanaSeptember 15, 2017

Core Exercises On An Unstable Surface: Is It More Effective?

If you’re looking to strengthen your core muscles including the muscles of the back, side obliques, and frontal abdominal muscles, ...