Fact or Fiction

List of abdominal myths proven or debunked as contributed by our dedicated team of fitness trainers, athletes and health professionals.

ZackSeptember 16, 2019

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

ImogenNovember 21, 2018

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...

SeanNovember 14, 2018

Electrical Stimulation Abdominal Belts – Can They Help You Get a Six Pack

Skeletal muscle is one of the most adaptable tissues of the human body. As we apply stress, the physiological makeup ...

SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

TahirOctober 13, 2018

Does Punching Abs Make Them Stronger?

In a bid to get stronger, leaner abs people do all sorts of things. Some do rigorous exercises on a ...

RebeccaSeptember 29, 2018

Does success in the bedroom start in the gym?

Blondes might have more fun, but fit people have better sex. Those 6-pack abs aren’t just easy on the eyes ...

ZackSeptember 29, 2018

12 Celebrity 6-Packs

Who has the best abs – a sporting sensation, a reality TV star or a runway glamazon? We’ve searched the ...

LanaSeptember 15, 2017

Core Exercises On An Unstable Surface: Is It More Effective?

If you’re looking to strengthen your core muscles including the muscles of the back, side obliques, and frontal abdominal muscles, ...

RebeccaJune 16, 2018

Are We Wasting Our Time With Crunches?

From the burn of that last sit up to the soreness in our gut when we laugh, we have all ...

TahirApril 5, 2018

Do Raspberry Ketones Help You Lose weight?

Raspberry ketone is defined as a natural phenolic compound from red raspberries. The chances are high you’ve already heard or ...