Fact or Fiction

List of abdominal myths proven or debunked as contributed by our dedicated team of fitness trainers, athletes and health professionals.

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ZackJanuary 9, 2020

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

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SeanDecember 19, 2019

Frank “Cannonball” Richards: A Circus Act with Serious Bodily Damage?

We’ve all seen that iconic image of the guy with the funny goggles on his face standing his ground as ...

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SeanDecember 4, 2019

Who Coined the Term “Six-Pack Abs?”

The term “six-pack abs” has become so ingrained in our everyday vocabulary that most of us never stop to think ...

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ImogenNovember 21, 2018

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...

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SeanNovember 14, 2018

Electrical Stimulation Abdominal Belts – Can They Help You Get a Six Pack

Skeletal muscle is one of the most adaptable tissues of the human body. As we apply stress, the physiological makeup ...

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SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

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TahirOctober 13, 2018

Does Punching Abs Make Them Stronger?

In a bid to get stronger, leaner abs people do all sorts of things. Some do rigorous exercises on a ...

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RebeccaSeptember 29, 2018

Does success in the bedroom start in the gym?

Blondes might have more fun, but fit people have better sex. Those 6-pack abs aren’t just easy on the eyes ...

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ZackSeptember 29, 2018

12 Celebrity 6-Packs

Who has the best abs – a sporting sensation, a reality TV star or a runway glamazon? We’ve searched the ...

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LanaSeptember 15, 2017

Core Exercises On An Unstable Surface: Is It More Effective?

If you’re looking to strengthen your core muscles including the muscles of the back, side obliques, and frontal abdominal muscles, ...