If you are on a quest for the legendary six-pack (or eight-pack, if you’re feeling ambitious), you want to make sure that you are stacking the deck in your favour. When you’ve been training abs for a while and you are no longer seeing the results that you want, there may be easy fixes that you can apply to get yourself back on track. Let’s take a look at the top 4 reasons that your abs workout may not be working.
Same Routine Every Month
Your muscles respond best to change. Even if you are using some incredible abdominal exercises, if you’re doing the same ones each week without changing the acute variables, you’ll quickly see your results plateau. Doing the same routine for months in a row is a great way to maintain but not an effective way to see better results. Change up your core workout every 6 weeks. This will force your body to adapt, burning more calories and building more muscle in the process.
Nutrition makes up 70% of the results that you see in the mirror. With this much emphasis on nutrition, you can’t afford to eat a junk diet. You can do all the crunches and sit-ups you want but if your diet isn’t up to par then you’ll be wasting your time. Be sure to strive to eat a clean diet and keep your calories in check. When you want to make your abs pop, you need to eat enough calories to support your recovery but still be sure you’re burning more than you are ingesting. That could mean 100 extra calories burned each day. It doesn’t need to be a 1,000-calorie deficit.
Inconsistent with Workouts
When you want to see your six-pack shine, you need to be consistent with your workouts. You can’t hit your abs several times in one week then skip two weeks. You need to fulfil your fitness duties on the days that you’ve assigned. If you have a program requiring you to work abdominals on Monday, Wednesday, and Friday then make sure you are showing up to make those workouts happens. If you need motivation, try finding a workout buddy who will hold you accountable.
Using Outdated Exercises
Sure, some exercises will forever be set in stone as pillars of fitness. Movements like the squat, the deadlift, and the bench press aren’t going anywhere any time soon. Core exercises, on the other hand, are more prone to become a flavour of the week, depending on celebrity trainers and new research. The crunch, for example, has been shown to be less effective than several other core exercises. Take a look at your workout and check how relevant your core exercises are. Here are a few effective exercises that have been scientifically proven:
Building an impressive set of abs is hard work. It can become even more complicated when you are unknowingly making simple mistakes to set yourself back. Review your progress and daily activities to make sure you aren’t making one of the 4 abs mistakes listed above.
Please Note: Before following exercise routines or changing your fitness regime, please consult a certified fitness professional. Always talk with a medical practitioner before following dietary advice or taking supplements.