Exercise

List of fitness and exercise guides as contributed by our dedicated team of fitness trainers, athletes and health professionals.

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TahirSeptember 8, 2018

Ab Training Mistakes

Having toned abs or a sexy six-pack is what most people want. To make this body goal come true, you ...

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LanaSeptember 1, 2018

Safely Returning To Ab Exercises After Injury

If you’ve been out of your routine for a while due to an injury, then you must know that safety ...

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ZackAugust 18, 2018

Density Training for Fat Loss

When it comes to fat loss, there are many different approaches to reach your goals, and all of them can ...

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SeanAugust 11, 2018

Start Chiseling Your Abs: Try these 4 No Crunch Exercises

It’s a good time to take a look at your current fitness program and see how far you’ve come since ...

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LanaJuly 28, 2018

Ab Exercises To Avoid After A Back Injury

Back injuries are no joke! They tend to take a while to heal and they can really set you back ...

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LanaJuly 21, 2018

Ab Exercises To Avoid If You Are A Beginner

Are you just getting into fitness? Good for you! You should be very proud of yourself and know that this ...

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RebeccaJune 9, 2018

30 Day Challenge (Week 4 of 4)

Week Four: Final week!!! You have made it this far and we have one more week of workouts and nutrition ...

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RebeccaJune 5, 2018

30 Day Challenge (Week 3 of 4)

Week Three: Welcome to week three, the second half of the challenge! It wouldn’t be a challenge if we didn’t ...

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RebeccaApril 8, 2018

30 Day Challenge (Week 2 of 4)

Week Two: Taking it up a notch for week two we bring in static holds such as planks and supermans ...

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RebeccaApril 2, 2018

30 Day Challenge (Week 1 of 4)

Week One: Ready to start! Welcome to your first official week. Basics are key in all core exercises. Knowing the ...