Having toned abs or a sexy six-pack is what most people want. To make this body goal come true, you have to do ab training. It is not uncommon for people to do ab exercises regularly, but their abs don’t look more toned and a six-pack is nowhere to be seen. Numerous reasons could create this problem and repeating certain ab training mistakes is one of them. In this post, you’re going to see the most common ab training mistakes to avoid. Let’s start!
Doing the same exercises
In order to achieve desired results such as losing weight, burning fat around the abdominal area, or toning your abs, you have to challenge your body. That’s when the abdominal muscles activate and help you reach your results. The most common mistake that people mistake is sticking to the same exercises all the time. As a result, your body isn’t challenged anymore and muscles aren’t as active as they used to be. That’s why the desired progress is lacking. To avoid this mistake it is important to increase the number of reps as you’re getting used to the certain count. Also, make sure you introduce new exercises to your routine from time to time.
The more you train, the better; that’s what you believe for sure. However, this isn’t correct. Ab training is like, pretty much, everything else in your life – moderation is the key! Too much exercise depletes your energy levels, makes you stressed out, and your risk of injuries increases significantly. Negative consequences of too much exercise go beyond injury risk, your heart health is in jeopardy too. The Mayo Clinic Proceedings published results of a study showing that long-term excessive exercise may induce adverse effects on cardiovascular health and longevity. Ideally, 30-45 minutes of exercise or 60 minutes maximum is enough.
You rely too much on fat burners
It would be amazing to just take one or two pills a day and watch the fat around abdominal area vanish entirely. Fat burners are extremely popular and millions of people use them to get a flat stomach. If you are also one of those people who rely on fat burners too much, you’re making a huge mistake. There’s little to no evidence that these products actually do anything but promise miraculous results. Even if a product is effective, it should never be more than a complementary tool to help you reach your goal.
You rush to finish workouts
When it comes to ab workouts, you shouldn’t strive to finish everything as soon as possible. The reason is simple; when you’re in a hurry to get it over with, you don’t perform the exercises properly. That said, the success of the entire workout depends on the proper execution of the routine. The key is to focus on the performance and slow down to make sure your muscles work harder. For example, it is way better to hold a crunch and then release than to do multiple crunches in a short period of time.
You’re doing ab exercises at the wrong time in the routine
Most people do ab exercises first and then move to other parts of the workout. Things should be the other way around, the ab training should come last, not first. Why? It is because the abs are part of your core and you need it for strength to do other exercises and stay away from injury. If you exhaust these muscles at the very beginning of a workout, it may be difficult for you to do other exercises.
You neglect cardio
Flat and defined abs don’t only require a special ab workout, you also have to do cardio. To most exercisers, cardio seems unnecessary if their goal is to work on abs. However, in order get a flat stomach, you have to lose belly fat. What’s the best way to burn off abdominal fat? You guessed it – cardio!
Regardless of your level of expertise, whether you’re a rookie or more experienced individual in ab training, mistakes are bound to happen. This post outlined six common mistakes that people repeat in ab training. Identifying these mistakes will help you make your ab workout more effective. Increase the number of reps from time to time, introduce new exercises to the routine, know when to do them, and most importantly, know when to stop and take some rest.
Please Note: Before following exercise routines or changing your fitness regime, please consult a certified fitness professional. Always talk with a medical practitioner before following dietary advice or taking supplements.