Exercise

List of fitness and exercise guides as contributed by our dedicated team of fitness trainers, athletes and health professionals.

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KyleOctober 28, 2019

How is the Six-Pack Abs Muscle Structure Formed?

Who doesn’t want six-pack abs? Having a chiseled set of abs is a universal fitness goal; one that is as ...

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ZackOctober 10, 2019

Competition Physique: What Judges Look for in Physique Competitions

Have you ever watched a bodybuilding competition and wondered, “What makes a great body?” Not to be confused with the ...

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RebeccaSeptember 24, 2019

Importance of Having Abs for Dancers (Why Core Strength is a Must)

Practicing your stepping techniques and routine movements is essential to be a successful dancer, but did you know that core ...

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SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

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KyleFebruary 2, 2018

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

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KyleFebruary 12, 2018

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

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LanaFebruary 9, 2018

Are You And Your Body Ready For Ab Training?

A lot of people tend to think that it’s ok to just jump right in with the more advanced exercises ...

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RebeccaJanuary 26, 2018

Why Core Exercises Are Needed For Fat Loss

You have been crunching your way to a smaller waist for all the wrong reasons. From Bosu ball exercises to ...

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TahirJanuary 12, 2018

Get 6 Pack Abs – Tips For Beginners

Beginnings are always tough, that’s how our life works and physical activity, particularly ab training isn’t an exception. You’re already ...

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TahirNovember 19, 2018

Research Identifies The Best And Worst Exercises For Your Abs

To get a flat stomach and defined abs, people do all sorts of exercises. The first thing you should know ...