List of fitness and exercise guides as contributed by our dedicated team of fitness trainers, athletes and health professionals.

KyleOctober 28, 2019

How is the Six-Pack Abs Muscle Structure Formed?

Who doesn’t want six-pack abs? Having a chiseled set of abs is a universal fitness goal; one that is as ...

ZackOctober 10, 2019

Competition Physique: What Judges Look for in Physique Competitions

Have you ever watched a bodybuilding competition and wondered, “What makes a great body?” Not to be confused with the ...

RebeccaSeptember 24, 2019

Importance of Having Abs for Dancers (Why Core Strength is a Must)

Practicing your stepping techniques and routine movements is essential to be a successful dancer, but did you know that core ...

SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

KyleFebruary 2, 2018

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

KyleFebruary 12, 2018

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

LanaFebruary 9, 2018

Are You And Your Body Ready For Ab Training?

A lot of people tend to think that it’s ok to just jump right in with the more advanced exercises ...

RebeccaJanuary 26, 2018

Why Core Exercises Are Needed For Fat Loss

You have been crunching your way to a smaller waist for all the wrong reasons. From Bosu ball exercises to ...

TahirJanuary 12, 2018

Get 6 Pack Abs – Tips For Beginners

Beginnings are always tough, that’s how our life works and physical activity, particularly ab training isn’t an exception. You’re already ...

TahirNovember 19, 2018

Research Identifies The Best And Worst Exercises For Your Abs

To get a flat stomach and defined abs, people do all sorts of exercises. The first thing you should know ...