List of fitness and exercise guides as contributed by our dedicated team of fitness trainers, athletes and health professionals.

SeanNovember 14, 2018

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

KyleFebruary 2, 2018

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

KyleFebruary 12, 2018

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

LanaFebruary 9, 2018

Are You And Your Body Ready For Ab Training?

A lot of people tend to think that it’s ok to just jump right in with the more advanced exercises ...

RebeccaJanuary 26, 2018

Why Core Exercises Are Needed For Fat Loss

You have been crunching your way to a smaller waist for all the wrong reasons. From Bosu ball exercises to ...

TahirJanuary 12, 2018

Get 6 Pack Abs – Tips For Beginners

Beginnings are always tough, that’s how our life works and physical activity, particularly ab training isn’t an exception. You’re already ...

TahirNovember 19, 2018

Research Identifies The Best And Worst Exercises For Your Abs

To get a flat stomach and defined abs, people do all sorts of exercises. The first thing you should know ...

KyleNovember 23, 2018

Off season workouts for athletes

The real work begins on the off season. Whether you are a surfer, cyclist, runner, ball player or gymnast the ...

TahirOctober 20, 2018

Exercises You Should Do For Your Lower Abs

Lower abs are stubborn and require a lot of work and strong willpower to get your desired results. Of course, ...

TahirOctober 6, 2018

Exercises For Abs – Without Equipment

There are numerous exercises for fantastic abs that require no equipment at all. This article will show you the best ...