Looking to get a great set of abs and know that you need to focus in on your nutrition? If so, you are on the right track. Interestingly, great ab-nutrition does not always equate to tasty and delicious meals.
Sometimes, you do have to forgo taste for results if you really want to take your progress up a notch.
Below you’ll find some of the best combinations for getting six pack abs that you should consider. No, they won’t make you feel like you’re indulging in a treat of the week, but they will have quite the powerful effect on your body.
Cottage Cheese With Peanut Butter
Looking for a great bed-time snack? Look no further than to cottage cheese. Cottage cheese contains a casein form of protein, which is a protein variety that is going to digest slowly in the body, ensuring you have a steady release of amino acids over time.
That also makes it great for appetite control on lower calorie diets. Couple it with peanut butter for some healthy fats to keep blood glucose levels stable and you have a great ab-boosting snack on your hands.
Plus, research published in the Obesity journal suggests that those who consume dairy as part of their weight loss diet often see better results than those who don’t.
Avocado And Canned Salmon
Another great high-protein and healthy fat combo is canned salmon with some avocado. Use avocado rather than mayonnaise when making canned salmon salad and then serve this over a bed of lettuce rather than bread.
While it may not be as tasty, it’ll provide you with the perfect combination of omega-3 fatty acids and lean protein, both of which will help increase insulin sensitivity.
Bananas And Spinach
Gearing up for a workout ahead? Try some spinach with bananas. Mix this into your protein smoothie and you’ll get a hearty dose of potassium to ensure your muscle contractions stay strong, along with a good serving of iron as well, which is critical for keeping your energy levels up.
Spinach is also incredibly low in calories, so it’s ideal for those who are on a fat loss diet plan.
Add a scoop of whey protein powder, some unsweetened almond milk and a couple of ice cubes and you’re all set.
Coffee And Cinnamon
Finally, the last combination you will want to try out is coffee paired with some cinnamon. Black coffee is one of the best natural fat burners around thanks to the caffeine that it contains. The caffeine can help to jump-start your resting metabolic rate while also suppressing your appetite, making it easier to stick with your diet plan.
On top of that, it’ll also give you a great energy boost, making that workout session you have coming up easier than ever.
The addition of cinnamon to this combination helps to stabilise blood glucose levels even further, ensuring that you get slow and steady fat burning in the hours that follow.
Plus, the cinnamon may help add a slightly sweet flavor so you can avoid adding excess sugar to this morning pick-me-up.
So keep these food combinations in mind as you go about your diet to get six pack abs. While they may leave a little to be desired in terms of taste, they will definitely satisfy your nutritional goals to get leaner and more defined than ever before.
Zemel, Michael B., et al. “Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults.” Obesity 12.4 (2004): 582-590.
Please Note: Before following exercise routines or changing your fitness regime, please consult a certified fitness professional. Always talk with a medical practitioner before following dietary advice or taking supplements.