Articles by Tahir

TahirSeptember 29, 2018

Best Fat-Burning Foods

In order to achieve your desired goals, it might be necessary to make some lifestyle changes. Alone, exercising regularly isn’t ...

TahirSeptember 8, 2018

Ab Training Mistakes

Having toned abs or a sexy six-pack is what most people want. To make this body goal come true, you ...

TahirApril 5, 2018

Do Raspberry Ketones Help You Lose weight?

Raspberry ketone is defined as a natural phenolic compound from red raspberries. The chances are high you’ve already heard or ...

TahirMarch 30, 2018

Effects of Pilates on Abdominal Muscles

Pilates is a form of exercise that focuses on posture, balance, strength, and flexibility. Individuals with some health condition or ...

TahirMarch 11, 2017

Anatomy of Abdominal Muscles and How They Work

The most common body goal that people set out for themselves is, without a doubt, weight loss. More precisely, you ...

TahirMarch 24, 2018

Dangers of Excessive Abdominal Fat

To most people, excess abdominal fat is just a matter of appearance. However, fat in this area is more than ...

TahirJune 22, 2018

How Effective Is Green Tea For Fat/Weight Loss?

Green tea originated in China, and is considered to be one of the healthiest beverages on the planet. The tea ...

TahirNovember 22, 2018

Best Abs Exercises Of All Time

Are you exercising regularly to get nice abs but still not seeing a result? It’s frustrating, and knowing that a ...