Articles by Tahir

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TahirSeptember 8, 2018

Ab Training Mistakes

Having toned abs or a sexy six-pack is what most people want. To make this body goal come true, you ...

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TahirApril 5, 2018

Do Raspberry Ketones Help You Lose weight?

Raspberry ketone is defined as a natural phenolic compound from red raspberries. The chances are high you’ve already heard or ...

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TahirMarch 30, 2018

Effects of Pilates on Abdominal Muscles

Pilates is a form of exercise that focuses on posture, balance, strength, and flexibility. Individuals with some health condition or ...

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TahirMarch 11, 2017

Anatomy of Abdominal Muscles and How They Work

The most common body goal that people set out for themselves is, without a doubt, weight loss. More precisely, you ...

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TahirMarch 24, 2018

Dangers of Excessive Abdominal Fat

To most people, excess abdominal fat is just a matter of appearance. However, fat in this area is more than ...

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TahirJune 22, 2018

How Effective Is Green Tea For Fat/Weight Loss?

Green tea originated in China, and is considered to be one of the healthiest beverages on the planet. The tea ...

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TahirNovember 22, 2018

Best Abs Exercises Of All Time

Are you exercising regularly to get nice abs but still not seeing a result? It’s frustrating, and knowing that a ...