Articles by Tahir

TahirJanuary 4, 2020

What Body Fat Percentage Do You Need for Abs?

Also known as your body mass index (BMI) or body fat percentage, this number helps to shed light into your ...

TahirNovember 26, 2019

Skinny Fat: Fighting Half the Battle

Skinny fat: The term is an oxymoron. After all, how is it possible to be both skinny and fat? Skinny ...

TahirNovember 14, 2018

Why you Need to Get More Probiotics In Your Diet

It’s an astounding fact to learn that the benefits of microorganisms were discovered early in the 20th century. Russian zoologist, ...

TahirNovember 14, 2018

The Role of Abdominals in Posture

Criss-cross applesauce, a phrase many have heard since grade school. A clever way to keep students seated, yes, but does ...

TahirJanuary 18, 2018

Benefits Of Swimming For Abdominals

Everyone wants a taut tummy or defined abs regardless of their age or gender. Great abs and a tight stomach ...

TahirJanuary 12, 2018

Get 6 Pack Abs – Tips For Beginners

Beginnings are always tough, that’s how our life works and physical activity, particularly ab training isn’t an exception. You’re already ...

TahirNovember 19, 2018

Research Identifies The Best And Worst Exercises For Your Abs

To get a flat stomach and defined abs, people do all sorts of exercises. The first thing you should know ...

TahirOctober 20, 2018

Exercises You Should Do For Your Lower Abs

Lower abs are stubborn and require a lot of work and strong willpower to get your desired results. Of course, ...

TahirOctober 13, 2018

Does Punching Abs Make Them Stronger?

In a bid to get stronger, leaner abs people do all sorts of things. Some do rigorous exercises on a ...

TahirOctober 6, 2018

Exercises For Abs – Without Equipment

There are numerous exercises for fantastic abs that require no equipment at all. This article will show you the best ...