Articles by Rebecca

RebeccaNovember 14, 2019

Play the Numbers Game: Perfect Balance of Exercise and Calories for Abs

When it comes to having those six-pack abs that get attention, everyone wants them as quickly as possible. The reality ...

RebeccaSeptember 24, 2019

Importance of Having Abs for Dancers (Why Core Strength is a Must)

Practicing your stepping techniques and routine movements is essential to be a successful dancer, but did you know that core ...

RebeccaJanuary 26, 2018

Why Core Exercises Are Needed For Fat Loss

You have been crunching your way to a smaller waist for all the wrong reasons. From Bosu ball exercises to ...

RebeccaSeptember 29, 2018

Does success in the bedroom start in the gym?

Blondes might have more fun, but fit people have better sex. Those 6-pack abs aren’t just easy on the eyes ...

RebeccaJune 16, 2018

Are We Wasting Our Time With Crunches?

From the burn of that last sit up to the soreness in our gut when we laugh, we have all ...

RebeccaJune 9, 2018

30 Day Challenge (Week 4 of 4)

Week Four: Final week!!! You have made it this far and we have one more week of workouts and nutrition ...

RebeccaJune 5, 2018

30 Day Challenge (Week 3 of 4)

Week Three: Welcome to week three, the second half of the challenge! It wouldn’t be a challenge if we didn’t ...

RebeccaApril 8, 2018

30 Day Challenge (Week 2 of 4)

Week Two: Taking it up a notch for week two we bring in static holds such as planks and supermans ...

RebeccaApril 2, 2018

30 Day Challenge (Week 1 of 4)

Week One: Ready to start! Welcome to your first official week. Basics are key in all core exercises. Knowing the ...

RebeccaApril 1, 2018

30 Day Challenge – Welcome!

Welcome to your 30 day challenge! Pushing you a little more each week, our workouts are designed to amp up ...