Articles by Rebecca

RebeccaJanuary 26, 2018

Why Core Exercises Are Needed For Fat Loss

You have been crunching your way to a smaller waist for all the wrong reasons. From Bosu ball exercises to ...

RebeccaSeptember 29, 2018

Does success in the bedroom start in the gym?

Blondes might have more fun, but fit people have better sex. Those 6-pack abs aren’t just easy on the eyes ...

RebeccaJune 16, 2018

Are We Wasting Our Time With Crunches?

From the burn of that last sit up to the soreness in our gut when we laugh, we have all ...

RebeccaJune 9, 2018

30 Day Challenge (Week 4 of 4)

Week Four: Final week!!! You have made it this far and we have one more week of workouts and nutrition ...

RebeccaJune 5, 2018

30 Day Challenge (Week 3 of 4)

Week Three: Welcome to week three, the second half of the challenge! It wouldn’t be a challenge if we didn’t ...

RebeccaApril 8, 2018

30 Day Challenge (Week 2 of 4)

Week Two: Taking it up a notch for week two we bring in static holds such as planks and supermans ...

RebeccaApril 2, 2018

30 Day Challenge (Week 1 of 4)

Week One: Ready to start! Welcome to your first official week. Basics are key in all core exercises. Knowing the ...

RebeccaApril 1, 2018

30 Day Challenge – Welcome!

Welcome to your 30 day challenge! Pushing you a little more each week, our workouts are designed to amp up ...

RebeccaSeptember 22, 2018

Exercises That Help You Lift Heavier, Run Faster And Bike Further

Science, research and continuing education has turned the world of fitness upside down.  Since the days of Jack Lalanne and ...