Articles by Lana

LanaAugust 19, 2019

Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

LanaFebruary 9, 2018

Are You And Your Body Ready For Ab Training?

A lot of people tend to think that it’s ok to just jump right in with the more advanced exercises ...

LanaSeptember 15, 2017

Core Exercises On An Unstable Surface: Is It More Effective?

If you’re looking to strengthen your core muscles including the muscles of the back, side obliques, and frontal abdominal muscles, ...

LanaSeptember 1, 2018

Safely Returning To Ab Exercises After Injury

If you’ve been out of your routine for a while due to an injury, then you must know that safety ...

LanaAugust 25, 2018

Quick and Easy Ab-Friendly Meals

In today’s busy world, sometimes it’s hard to find the time to actually cook a healthy meal. This can lead ...

LanaJuly 28, 2018

Ab Exercises To Avoid After A Back Injury

Back injuries are no joke! They tend to take a while to heal and they can really set you back ...

LanaJuly 21, 2018

Ab Exercises To Avoid If You Are A Beginner

Are you just getting into fitness? Good for you! You should be very proud of yourself and know that this ...

LanaJuly 14, 2018

Diet Tips For Six-Pack Abs

If you’re working hard on that six pack, but not seeing the results shine through, there’s a few things you ...

LanaJune 12, 2018

Abs And Core: It All Starts At The Pelvic Floor

Everybody wants to get their abs in the best shape possible. The abdominal muscles are part of all the core ...

LanaMarch 13, 2018

Healthy Lunches For Your Abs

It’s lunch time! Who doesn’t love a good lunch? I know I do, and I never want to skip it. ...