Articles by Kyle

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KyleFebruary 2, 2018

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

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KyleFebruary 12, 2018

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

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KyleNovember 23, 2018

Off season workouts for athletes

The real work begins on the off season. Whether you are a surfer, cyclist, runner, ball player or gymnast the ...

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KyleApril 6, 2018

Is The Plank Really The Best Ab Exercise?

For a long time, sit-ups were the go-to ab exercise. And then, bolstered by concerns for the world’s spinal health, ...