Articles by Kyle

KyleOctober 28, 2019

How is the Six-Pack Abs Muscle Structure Formed?

Who doesn’t want six-pack abs? Having a chiseled set of abs is a universal fitness goal; one that is as ...

KyleFebruary 2, 2018

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

KyleFebruary 12, 2018

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

KyleNovember 23, 2018

Off season workouts for athletes

The real work begins on the off season. Whether you are a surfer, cyclist, runner, ball player or gymnast the ...

KyleApril 6, 2018

Is The Plank Really The Best Ab Exercise?

For a long time, sit-ups were the go-to ab exercise. And then, bolstered by concerns for the world’s spinal health, ...