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Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

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What Body Fat Percentage Do You Need for Abs?

Also known as your body mass index (BMI) or body fat percentage, this number helps to shed light into your ...

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Skinny Fat: Fighting Half the Battle

Skinny fat: The term is an oxymoron. After all, how is it possible to be both skinny and fat? Skinny ...

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Play the Numbers Game: Perfect Balance of Exercise and Calories for Abs

When it comes to having those six-pack abs that get attention, everyone wants them as quickly as possible. The reality ...

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The Age When It’s Hard to Build Muscle (and How to Overcome It)

As we age, processes that we take for granted become much harder to maintain; muscle building is a prime example. ...

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How is the Six-Pack Abs Muscle Structure Formed?

Who doesn’t want six-pack abs? Having a chiseled set of abs is a universal fitness goal; one that is as ...

Competition Physique: What Judges Look for in Physique Competitions

Have you ever watched a bodybuilding competition and wondered, “What makes a great body?” Not to be confused with the ...

Importance of Having Abs for Dancers (Why Core Strength is a Must)

Practicing your stepping techniques and routine movements is essential to be a successful dancer, but did you know that core ...

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

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Zack January 9, 2020 892

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Lana August 19, 2019 664

Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

Tahir January 4, 2020 50

What Body Fat Percentage Do You Need for Abs?

Also known as your body mass index (BMI) or body fat percentage, this number helps to shed light into your ...

Sean December 19, 2019 32

Frank “Cannonball” Richards: A Circus Act with Serious Bodily Damage?

We’ve all seen that iconic image of the guy with the funny goggles on his face standing his ground as ...

Sean December 4, 2019 36

Who Coined the Term “Six-Pack Abs?”

The term “six-pack abs” has become so ingrained in our everyday vocabulary that most of us never stop to think ...

Fact or fiction? We bust the myths

Proportion

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Proportion

Frank “Cannonball” Richards: A Circus Act with Serious Bodily Damage?

We’ve all seen that iconic image of the guy with the funny goggles on his face standing his ground as ...

Proportion

Who Coined the Term “Six-Pack Abs?”

The term “six-pack abs” has become so ingrained in our everyday vocabulary that most of us never stop to think ...

Proportion

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...