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Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

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Skinny Fat: Fighting Half the Battle

Skinny fat: The term is an oxymoron. After all, how is it possible to be both skinny and fat? Skinny ...

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Signs You Might Be Overtraining Your Abs

Getting abs is one of the hardest fitness feats out there as it really requires a top notch diet and ...

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Why you Need to Get More Probiotics In Your Diet

It’s an astounding fact to learn that the benefits of microorganisms were discovered early in the 20th century. Russian zoologist, ...

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The Role of Abdominals in Posture

Criss-cross applesauce, a phrase many have heard since grade school. A clever way to keep students seated, yes, but does ...

Ab exercises

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Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...

7 ab exercises every cyclist must be doing

Propelling your body on two wheels takes more than just strong legs and endurance. Core conditioning can make or break ...

Customised moves for surfers

If you want to catch some sick waves, you must train like a pro. Surfing begins and ends with core ...

Are You And Your Body Ready For Ab Training?

A lot of people tend to think that it’s ok to just jump right in with the more advanced exercises ...

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Zack September 16, 2019 267

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Lana August 19, 2019 387

Worst Internet Advice on How to Build a Six Pack (Avoid these 8 Mistakes)

A defined set of abs is a fitness asset that looks good on everyone. Not only is it aesthetically pleasing, ...

Tahir September 18, 2019 117

Skinny Fat: Fighting Half the Battle

Skinny fat: The term is an oxymoron. After all, how is it possible to be both skinny and fat? Skinny ...

Imogen November 21, 2018 593

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...

Imogen July 6, 2018 2392

Signs You Might Be Overtraining Your Abs

Getting abs is one of the hardest fitness feats out there as it really requires a top notch diet and ...

Fact or fiction? We bust the myths

Proportion

Belly Buttons: Does Having Abs Turn an Innie into an Outie?

You’re on your way to getting a flat stomach, but you want more; you want shredded six-pack abs. You start ...

Proportion

Do bigger abs make you a better fighter?

Big things come in small packages. A wise lesson learned from the opponents to those of Bruce Lee and Chuck ...

Proportion

Electrical Stimulation Abdominal Belts – Can They Help You Get a Six Pack

Skeletal muscle is one of the most adaptable tissues of the human body. As we apply stress, the physiological makeup ...

Proportion

Do Rock Climbers have the best abs

Elite strength and performance stems from years of training, hours of lifting, and a serious focus on abdominal conditioning. Ab ...